Self Help > Self Help Books

The Road to Better Habits: A Simple Framework for Transforming Your Habits
NRs.
318.4
Author: Darius Foroux
ISBN: 9780143461838
Size: 130 x 200 mm
Pages: 118
Publisher: Penguin Books

Description

The most difficult aspect of growing as person is changing your habits. The human mind finds a certain comfort in repeated actions and following a known path, which also applies to the habits that might be a hindrance to your success and peace.

In this updated and expanded version of The Road To Better Habits, you’ll learn how to transform your habits in a SIMPLE way. Ultimately, where you are in your life is a result of your habits. The American historian and philosopher, Will Durant, said it best: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

Bad habits? Bad life. Good habits? Good life. It's really as simple as that. But the problem is that we lack a framework for kicking our bad habits and adopting good habits. Together, we'll explore how you can:

  • Pick your ideal habits
  • Deal with distractions
  • Quit all your bad habits
  • Form LASTING habits that change your life

The Road To Better Habits shows you a different way of living. One that's not about chasing success, but gives you peace of mind, clarity, and more energy. That's the best thing you can do for yourself.

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