Self Help > Self Help Books

Happier Human: 53 Science-Backed Habits to Increase Your Happiness
NRs.
798.4
Author: S J Scott
ISBN: 9788119153275
Size: 135 x 210 mm
Pages: 269
Publisher: Jaico Books

Description

Want to feel a little happier each day?

It’s not as hard as it sounds! All you need is to ditch the tired philosophies and put the right science-backed strategies into action today.

Happier Human provides a detailed examination of the strategies and ideas that make people happy. Each idea is supported by a wealth of research into why it works. Plus, it also includes a simple action plan for turning these ideas into permanent habits.

The role happiness plays in your success is so much bigger than you think! This book will help you to get your share of happiness in life. Apart from 53 science-backed strategies to find happiness, you’ll also learn:

• 5 fundamental needs we all experience daily
• 8 reasons people struggle with unhappiness today
• What the 80/20 Rule means, and how to use it
• Tools to test your level of happiness right now
• The secret to eliminating bad habits once and for all

Don’t wait for the right time. This is your cue to build the happier, healthier, fulfilling life you’ve always known you could have.

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