This book is going to hlep so many people, especially those who find it difficult to conceive or to enjoy a comfortable and joyful nine months.  
- Specially developed yoga poses for all stages of pregnancy - to tone, align, strengthen and relax your body
- Unique aqua yoga exercises to help ease your pregnancy, prepare for a waterbirth and recover strength and tone after giving birth
- Gentle postnatal exercises gradually help you to regain physical strenght, tone your muscles, enjoy deep relaxation and develp close bonds with your baby
- No previous experience of yoga is necessary to benefit from these special exercises